Still and Strong
– Action plan
– Continuous support
– Accountability programme
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- Planning
- Support
- Accountability
One step at a time
Anxiety and Depression has increased by approximately 12% in the last 5 years.
This is a problem that needs to be addressed.
Our meetings are friendly, relaxed, and completely focused on you. We start with a casual conversation where I get to know you .My role is to be your guide and accountability partner—not to provide therapy. Together, we’ll explore what you see as your main obstacles, why they feel significant, and what outcomes you would like to achieve.
From there, we identify practical steps you can take to create positive change. I provide a supportive environment where you can share openly without judgement, and we’ll work together to create realistic strategies you can follow An important part of the process is accountability — regular check-ins to help you stay on track and keep momentum. You’ll have someone who remembers your goals, celebrates your progress, and encourages you through setbacks
About me
I believe most people are stronger than they realise. Often, the challenge isn’t just the problem itself, but the belief that you can’t face it. With the right perspective, support, and a clear plan, you can achieve far more than you think possible.
Over the years, I’ve seen how much difference it makes to have someone in your corner — someone to listen, ask the right questions, and hold you accountable. My postgraduate degree in Psychology from the University of Cape Town deepened my understanding of human behaviour and informs my approach. However, it is important to note that I am not a registered psychologist or therapist. My role is to provide guidance and accountability, not clinical diagnosis or treatment. I use my knowledge to help people create strategies and take practical steps forward.
I want to help you discover your own resilience, create strategies that work for your life, and build momentum toward the future you want. This isn’t therapy — it’s honest conversation, consistent support, and accountability that leads to real change.
Here's how it works...
Step 1
Set up a meeting
Tell us what time and date would be most suitable for your first meeting.
Step 2
Have first meeting
We discuss your life, short-term goals, ideal state and current challenges.
Step 3
Begin your journey
Get an action plan, continuous support & accountability programme.
Frequently Asked Questions
How do I know if this is right for me?
If you want an open space to talk, a clear plan to move forward, and someone to help you stay accountable, this could be a great fit.
Is there a minimum number of meetings?
Yes. To be effective 8 meetings in the first month is required. Every subsequent month can be reduced to a minimum of 4 if you feel it suits you better.
What will we speak about in the meetings?
Anything that’s important to you — challenges, goals, habits, life decisions, or areas where you feel stuck. We focus on understanding your situation and creating a step-by-step plan to move forward.
Are you a registered psychologist or counsellor?
No. I am not a registered psychologist, counsellor, psychiatrist, or any other licensed mental health professional. My services are focused on strategic planning, personal development, and accountability, and are not a substitute for clinical therapy, medical advice, or professional mental healthcare.